Lesson Learned - The "Likes"
This is a lesson that I just learned. This morning began like so many mornings: wake up, play with the dog, look at the games on my phone, make tea, talk with my boyfriend, scroll through social media. Every time that I look at Instagram on my phone, I flick the screen with my thumb and give out likes to posts that appeal to me or have a pleasing/funny/insightful aesthetic. Once I've exhausted the list, I get dressed and jump-start into the day. However, by the time I "liked" my third post, I stopped and looked up from my phone. Something had dawned on me that I wasn't proud of and I had no idea that I had done it for so long. I liked posts without even looking at them. I didn't give the post more than five seconds of my attention before I went to the next one. I've been working on my mindfulness/meditation practices lately and the difference has been quietly astounding. I allowed my mind to settle before I looked at what I was doing. Millions of people use...